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Before your first session, please prepare a brief overview of your current eating habits, any foods you enjoy or dislike, and your main nutritional goals. It helps to have a quiet space free from distractions during the consultation. You may also want to gather notes about your typical daily meals and any questions you'd like to discuss with the nutritionist.

Our standard consultation sessions are approximately 45 minutes to one hour in length. This allows sufficient time for a thorough assessment of your nutritional needs and the development of personalized guidance. Follow-up sessions may be scheduled as needed to monitor your progress and adjust recommendations.

Yes, after each consultation session, you'll receive detailed written notes summarizing the discussion and recommendations. This documentation helps you refer back to the guidance between sessions and track your progress over time. Our written summaries are clear, practical, and easy to follow in your daily life.

Our certified nutritionist takes a holistic approach that respects your individual lifestyle, preferences, and goals. Rather than recommending restrictive eating patterns, we focus on building balanced, sustainable nutrition habits that work with your daily routine. The guidance is based on established principles of balanced nutrition and practical implementation strategies.

You can reach our team via email at [email protected] or by phone at +48 131 875 635 during business hours. For urgent matters, we recommend sending an email and we'll respond within 24 hours. We're here to support you throughout your nutritional journey.